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Desayuno pre gym, al rededor de 30gr de prote y 80 de carbs
View Diet Calendar, 18 September 2023:
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1941 kcal
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Fat: 54.89g | Prot: 138.53g | Carbs: 222.44g.
Breakfast: Café, Pan Francés, Avena, Huevo Revuelto. Lunch: Pan, Caracas Atún Desmenuzado al Natural, Hamburguesa de Pollo, Matarazzo Fideos Tirabuzón . Snacks/Other: Banana, Queso Cremoso, Carne de Res Molida (95% Magra / 5% de Materia Grasa), La Serenísima Leche Descremada, Hardcore Whey Protein. more...
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 Comments
18 Sep 23 by member: Mariel02
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18 Sep 23 by member: Jero Isa
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eso no es pan francés parece pollo frito
18 Sep 23 by member: valir7
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cómo haces el pan francés? cuántas kl tiene?
18 Sep 23 by member: Lknow.mygi
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22 Sep 23 by member: Ill gon
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23 Sep 23 by member: alanortiz
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Jero Isa's Weight History
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