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View Diet Calendar, 18 September 2023:
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2045 kcal
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Fat: 57.35g | Prot: 114.84g | Carbs: 264.49g.
Breakfast: Thé sans Sucre, Banane, Pêches. Lunch: Mélange de Légumes (Surgelés), Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Riz Blanc (à Longs Grains , Cuit). Dinner: Zaalouk Zaalouk, Pain de Blé Entier, Blanc de Poulet Cuit ou Frit avec la Peau Enduite. Snacks/Other: Kaak Kaak, Fruit Grenadine . more...
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2863 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Rowing - 20 minutes, Boxing - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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fatbeefpatty's Weight History
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