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View Diet Calendar, 18 September 2023:
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1552 kcal
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Fat: 44.49g | Prot: 100.49g | Carbs: 191.16g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Cuscuz (Cozido), Café com Leite Integral, Mamão Formosa. Lunch: Urbano Macarrão Integral Zero Glúten , Liv Up Cenoura Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates Cereja, Alface de Folha Verde. Dinner: Filé de Frango Grelhado, Batata Rosti, Semente de Abóbora, Queijo Minas, Aurora Suco de Uva Integral. Snacks/Other: Tangerinas, Clara de Ovo Cozida, Gema de Ovo Cozida, Lacta Barra de Chocolate Ouro Branco, Tangerinas. more...
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2331 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gerlanisani's Weight History
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