Weigh In record (no journal entry) for 25 August 2015
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 88.63g | Prot: 94.95g | Carbs: 133.15g.
Lunch: 海藻サラダ, ご飯, 肉野菜炒め, 塩サバ. Dinner: ゆで卵, 餃子（蒸した、お肉または魚介類入り）, やよい軒 冷奴, ナムル, LAWSON グリーンサラダ. Snacks/Other: アーモンド. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|