dietkudrd's Journal, 18 Sep 23

Masak sat set . Dada ayam n tempe dipanggang, topping saus Bbq, nasi & sayur asem 🤗 total 360 an kcal .

View Diet Calendar, 18 September 2023:
1125 kcal Fat: 48.77g | Prot: 73.78g | Carbs: 100.16g.   Breakfast: Kubis, ABC Saus Sambal , Dada Ayam, Nasi Goreng. Lunch: Sambal Goreng, Tempe Panggang, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Saus Barbekyu, Nasi Putih. Dinner: Pizza dengan Daging. Snacks/Other: Kacang Mete Sangrai Asin . more...
1656 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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@ria.angel sama2 🤗 kamu jg sukses y diet ny semangat 😎👍 
18 Sep 23 by member: dietkudrd

     
 

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