Weigh In record (no journal entry) for 25 August 2015
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56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 72.85g | Prot: 46.27g | Carbs: 145.49g.
Breakfast: Tatlı veya Bitter Çikolata, Haşlanmış Yumurta, Yumurtalı Ekmek. Lunch: Ülker Makarneks. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patates Yemeği, Beyaz Ekmek. Snacks/Other: Eti Browni İntense. more...
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1836 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours, Standing - 10 minutes, Dance (slow step) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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Melly114's Weight History
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