Weigh In record (no journal entry) for 18 September 2023
|
53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
494 kcal
|
Fat: 12.66g | Prot: 40.87g | Carbs: 54.51g.
Breakfast: Erdbeeren, IronMaxx 100% Vegan Protein Zero, Crownfield Zarte Haferflocken. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry (45g). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|