Weigh In record (no journal entry) for 18 September 2023
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88.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1241 kcal
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Fat: 91.31g | Prot: 65.47g | Carbs: 39.65g.
Lunch: Pancetta, Sadia Linguiça Calabresa Defumada, Camil Feijão Preto, Couve Manteiga Refogada Simples. more...
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Losing 2.6 kg a Week
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