betul.fityasam's Journal, 18 Sep 23

Yulaf Tost ❤️

View Diet Calendar, 18 September 2023:
1322 kcal Fat: 64.57g | Prot: 67.06g | Carbs: 116.16g.   Breakfast: Kaanlar Siyah Zeytin , Kaanlar Trakya Beyaz Peynir , Yumurta, Kaanlar Dilimli Kaşar, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Erişteli Yeşil Mercimek Çorbası, Altınkılıç Kefir. Dinner: Tavuklu Pilav, Zeytinyağlı Taze Fasulye. more...
1386 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Severiz. Afiyetler ola … 
18 Sep 23 by member: Dr_Fatih
Teşekkür ederim 👍🏻 
18 Sep 23 by member: betul.fityasam

     
 

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