Weigh In record (no journal entry) for 18 September 2023
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1581 kcal
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Fat: 78.13g | Prot: 62.24g | Carbs: 212.18g.
Breakfast: Ei, Lidl Conférence Peer, Vijgen, Croissant. Lunch: Vijgen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomaten, Colruyt Everyday Brochette de Poulet Mariné. Dinner: Envia Fromage Blanc Saveur Vanille, Pur Natur Vijgenconfituur, Vita D'or Bakken en Braden Omega 3, Lidl Spécial Sandwich Complet. Snacks/Other: Cashewnoten, Banaan, Excelsior Rocher Au Chocolat Au Lait Aux Éclats de Noisettes Caramélisées. more...
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Losing 0.2 kg a Week
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EllenVH79's Weight History
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