Weigh In record (no journal entry) for 18 September 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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688 kcal
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Fat: 28.48g | Prot: 36.33g | Carbs: 73.20g.
Breakfast: Telur Asin. Lunch: Pepes Ayam, Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Buavita Jus Jambu. more...
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Gaining 0.7 kg a Week
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ratihfitt's Weight History
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