Weigh In record (no journal entry) for 18 September 2023
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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955 kcal
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Fat: 35.56g | Prot: 36.74g | Carbs: 123.92g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: White Bread , Scrambled Egg . Dinner: Apples , PnP Double Cream Yoghurt Plain, Knorr Cup-A-Soup Hearty Beef, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Lifestyle Food Brown Rice Cakes (Unsalted), Lifestyle Food Brown Rice Cakes (Unsalted). more...
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Gaining 0.7 kg a Week
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christinecoo's Weight History
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