Weigh In record (no journal entry) for 18 September 2023
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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397 kcal
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Fat: 26.52g | Prot: 35.80g | Carbs: 2.50g.
Lunch: Ашан Сьомга Стейк, АТБ Огурец. more...
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Losing 0.3 kg a Week
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ilonalub's Weight History
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