Weigh In record (no journal entry) for 25 August 2015
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 83.85g | Prot: 121.45g | Carbs: 106.91g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Butter, LaBrea Bakery French Bread Baguette, Blue & Roquefort Cheese Salad Dressing, Cooked Spinach (from Fresh), Ruth's Chris Steakhouse Petite Filet Mignon, Mixed Salad Greens, Paramount Reserve Premium Lump Crabmeat, Maker's Mark Bourbon Whiskey. more...
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Losing 7.0 kg a Week
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tjborgman's Weight History
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