Rudulus's Journal, 18 Sep 23

Rudulus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2023

83.2 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

1960 kcal

Fat: 68.48g | Prot: 134.39g | Carbs: 196.73g. Breakfast: Migros Steinofenbrötchen, Latte Macchiato, Coop Qualité & Prix Jogurt Mokka. Lunch: Storck Knoppers Nussriegel, Frische Pasta (Gekocht), Migros Rinds Saftplätzli. Dinner: Zopf, M-Budget Rohschinken. Snacks/Other: Zweifel Paprika Chips. more...

2379 kcal

Exercise: Cross Training - 5 minutes, Gym - 40 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

Rudulus's Weight History

View Complete History