Weigh In record (no journal entry) for 17 September 2023
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79.9 kg
Lost so far: 6.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1520 kcal
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Fat: 104.32g | Prot: 51.14g | Carbs: 93.14g.
Breakfast: Eattery Макароны по-Флотски с Индейкой, Пятерочка Слойка с Малиной, Good Food Манго Сушеное, Now Макадамия, Брест Литовск Масло Сливочное 82,5%, Кофемания Хлеб Черный, ВкусВилл Сыр Молога. more...
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Losing 1.1 kg a Week
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