Weigh In record (no journal entry) for 18 September 2023
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1941 kcal
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Fat: 94.03g | Prot: 56.83g | Carbs: 212.15g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Smör, Wasa Delikatess Knäckebröd, Blandad Sallad, Köttgryta, Vitt Ris. Dinner: Smör, Vispgrädde, Gullök, Felix Gammaldags Gurka, Lingon, Potatis (Skalad, med Salt, Kokt), Scan Falukorv. Snacks/Other: Bonjour Vaniljhjärta. more...
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2418 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 5 hours, Dance (fast step, aerobic) - 45 minutes, Apple Health - 17 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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maddestjrna's Weight History
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