Weigh In record (no journal entry) for 18 September 2023
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98.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2295 kcal
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Fat: 81.99g | Prot: 101.94g | Carbs: 292.42g.
Breakfast: Doğadan Yeşil Çay(Sade), Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kazandibi, Cacık, Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Ciğeri. Dinner: Börülce, Mercimek Çorbası, Etli Mantı. Snacks/Other: İncir, Algida Frigola, Nescafe Sade, Elma, Nescafe Sade. more...
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Losing 7.7 kg a Week
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