Weigh In record (no journal entry) for 18 September 2023
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58.7 kg
Lost so far: 20.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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832 kcal
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Fat: 16.73g | Prot: 79.60g | Carbs: 72.27g.
Breakfast: Ironmaxx Protein Riegel, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Milbona H-Milch 1,5% Fett, Kaffee, Gutes Land Harzer Roller Minis mit Edelschimmel. Dinner: Elstar, Tzatziki, Wasa Delicate Rounds French Herbs, Cocktailtomaten, Flensburger Pilsener. Snacks/Other: DM Bio Protein Shake. more...
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Losing 0.4 kg a Week
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ChriSeBS's Weight History
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