Weigh In record (no journal entry) for 18 September 2023
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61.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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902 kcal
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Fat: 49.68g | Prot: 40.08g | Carbs: 88.03g.
Breakfast: Rujak Buah, Alpukat. Lunch: Finna Food Sambal Terasi Uleg, Ikan, Tempe Goreng, Sawi Hijau. Snacks/Other: Pisang, Garuda Pilus Rasa Rumput Laut, Mayora Roma Malkist Keju Tabur, Yale Yale Stik Bulat Rasa Cokelat, Siantar Top Twistko. more...
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Losing 0.5 kg a Week
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nenydiah's Weight History
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