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Alhamdulillah 🥰
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56.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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721 kcal
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Fat: 31.70g | Prot: 37.72g | Carbs: 76.70g.
Breakfast: McDonald's Ayam Goreng Mcd - Regular, Tahu Goreng, Saos Tiram, Saus Tomat, Udang Kukus atau Rebus, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Yakult Yakult, Tresno Joyo Madu TJ Murni, Alpukat. more...
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Losing 0.8 kg a Week
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dear jayanti's Weight History
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