Weigh In record (no journal entry) for 18 September 2023
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1048 kcal
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Fat: 23.88g | Prot: 75.45g | Carbs: 143.09g.
Breakfast: Putih Telur Matang, Roti Gandum, Selada, Telur Rebus, Pepaya. Lunch: Kepiting Biru, Fukumi Nasi Porang, Tahu, Tumis Buncis, Apel (tanpa Kulit). Dinner: Tumis Buncis, Petai, Fukumi Nasi Porang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Mangga, Apel (tanpa Kulit). more...
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Gaining 0.2 kg a Week
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priskathong's Weight History
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