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Fredomino
Journal
17 Sep 23
Fredomino's Journal, 17 Sep 23
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Weigh In record (no journal entry) for 17 September 2023
82.4 kg
Lost so far:
4.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2023:
858 kcal
Fat: 26.24g | Prot: 56.41g | Carbs: 92.77g.
Breakfast:
Kellogg's Trésor Chocolat Noisette, Lait, Poulain Chocolat en Poudre Grand Arôme.
Lunch:
Houmous, Pain, Danone Velouté Fruix Abricot, Carrefour Petit Pois Carotte , Steak Haché 5%.
more...
3175 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Fredomino's Weight History
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