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pmsubbotin
Journal
17 Sep 23
pmsubbotin's Journal, 17 Sep 23
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Weigh In record (no journal entry) for 17 September 2023
69.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2023:
1548 kcal
Fat: 60.67g | Prot: 67.20g | Carbs: 185.68g.
Breakfast:
Щи с Курицей.
Lunch:
Пицца с Мясом.
Dinner:
Груша, Вкусно и Точка Рожок, Пицца с Мясом.
Snacks/Other:
Груша.
more...
474 kcal
Exercise:
Cardio - 15 minutes, Sauna - 20 minutes, Swimming (moderate) - 15 minutes, Table Tennis (Ping Pong) - 30 minutes, Google Fit - 22 hours and 40 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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