Weigh In record (no journal entry) for 17 September 2023
|
148.0 kg
Lost so far: 9.9 kg.
Still to go: 89.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
299 kcal
|
Fat: 19.21g | Prot: 17.01g | Carbs: 14.96g.
Breakfast: Scrambled Egg , Dave's Killer Bread 21 Whole Grains Light, Great Value Half & Half. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairy1965's Weight History
|