johkat2's Journal, 17 Sep 23


View Diet Calendar, 17 September 2023:
1571 kcal Fat: 34.22g | Prot: 74.71g | Carbs: 230.20g.   Breakfast: Elstar, Arla Skyr, Schloss Göhrde Zwetschgen, Leinsamen, Milch 1,5%, Alnatura Rohrzucker, Kölln Haferflocken. Lunch: Herta Finesse Putenbrust, Goldessa Frischkäse Balance, Lidl Roggenbrot. Dinner: Sriracha-Sauce, Erbsen, Bio Gehackte Tomaten, King's Crown Kidney-Bohnen, Aldi Paprika, Zwiebeln, Lidl Hackfleisch Gemischt, Gut & Günstig Rapsöl, Karotten, Alnatura Quinoa. Snacks/Other: Apfel, Gut & Günstig Pflaumenkuchen, Elstar. more...

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