Weigh In record (no journal entry) for 16 September 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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808 kcal
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Fat: 17.06g | Prot: 87.92g | Carbs: 73.72g.
Breakfast: Homemade Melado de Cana, Quaker Aveia em Flocos, Mãe Terra Farinha de Soja Integral Tostada, Growth Supplements Whey Protein Concentrado. Lunch: Carne de Porco do Lombo (Filé), Peixe, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Bacalhau no Forno ou Grelhado. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Café (em Pó Instantâneo), Gomes da Costa Atum Sólido em Óleo, Visconti Pão de Forma Integral. more...
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3025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 1 hour, Google Fit - 22 hours. more...
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Losing 4.2 kg a Week
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rioandmt's Weight History
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