Ouchikh's Journal, 17 Sep 23


View Diet Calendar, 17 September 2023:
1591 kcal Fat: 74.64g | Prot: 37.75g | Carbs: 189.30g.   Breakfast: Elle & Vire Beurre, Nestlé Ricoré au Lait (18g), Heudebert Biscottes 6 Céréales. Lunch: Bonneterre Terrine de Truite aux Petits Légumes, Pâturages Tiramisu aux Spéculos . Dinner: Gerblé Biscuit Sésame , Envia Yaourt Brassé Fruits Mixés , Pois Chiches Secs Cuits, Oummi M'semen. Snacks/Other: Lindt Chocolat Praline, Banane. more...
2125 kcal Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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