heidienfern's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

94.9 kg Lost so far: 0.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

1927 kcal

Fat: 92.50g | Prot: 92.52g | Carbs: 253.93g. Breakfast: Schweppes Indian Tonic. Lunch: Frieten, AH Salade Kip. Dinner: Casa Morando Pizza Bolognese. Snacks/Other: Jenever, Duvel Bier, Rode Tafelwijn. more...

2793 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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heidienfern's Journal, 25 Aug 15

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heidienfern's Weight History