l.ano's Journal, 17 Sep 23

Weigh In record (no journal entry) for 17 September 2023
61.1 kg Lost so far: 16.4 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:
934 kcal Fat: 26.45g | Prot: 18.09g | Carbs: 114.88g.   Breakfast: Ina Paarman Pepper Sauce, Yam Fries, Papayas , Flavoured Coffee (made From Ground). Lunch: Beer, Moi Moi. Dinner: Vodka. Snacks/Other: Oil Popped White Popcorn . more...
Losing 0.7 kg a Week

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l.ano's Weight History


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