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Karina1467
Journal
25 Aug 15
Karina1467's Journal, 25 Aug 15
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Weigh In record (no journal entry) for 25 August 2015
59.2 kg
Lost so far:
2.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2015:
622 kcal
Fat: 34.81g | Prot: 39.17g | Carbs: 40.13g.
Breakfast:
Rührei, Müller Reine Buttermilch, Nektarinen, Kaffee mit Milch.
Lunch:
Gemüsepfanne, Dreistern Hähnchenfleisch.
more...
2126 kcal
Exercise:
Working - 8 hours, Massage - 1 hour, Cleaning - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Karina1467's Weight History
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