Weigh In record (no journal entry) for 17 September 2023
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114.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1849 kcal
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Fat: 106.16g | Prot: 124.07g | Carbs: 72.53g.
Breakfast: Caviale, Mirtilli, Danone Danacol Frutti Rossi, Kellogg's Special K Red Fruits, Tre Mulini Crostini Integrali. Lunch: Coop Macinato Scelto di Bovino Adulto, Olio Extra Vergine di Oliva. Dinner: Merlot, Aia Rollè di Coniglio con Gustoso Ripieno, Rosa dell'Angelo Salumi Misti. more...
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Losing 4.9 kg a Week
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giruffogg's Weight History
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