Weigh In record (no journal entry) for 17 September 2023
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1253 kcal
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Fat: 58.49g | Prot: 72.59g | Carbs: 110.23g.
Breakfast: M-Budget Rohschinken, Nutella Nutella, Zopf, Dolce Gusto Café Au Lait. Dinner: Migros Hinterschinken Terrasuisse, Coop Sandwichtoast, Senf, Schweizer Käse. Snacks/Other: Banane, Kaffee. more...
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Gaining 4.9 kg a Week
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