Weigh In record (no journal entry) for 17 September 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2002 kcal
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Fat: 84.83g | Prot: 109.87g | Carbs: 190.13g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Arla Lättmjölk, Fläskfilé, Brunsås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Gouda eller Edamer Ost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Kaffe (Bryggt på Kaffepulver), Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Arla Lättmjölk, Dr. Oetker Pizza Mozzarella. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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