Weigh In record (no journal entry) for 17 September 2023
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50.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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993 kcal
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Fat: 33.76g | Prot: 67.58g | Carbs: 111.17g.
Breakfast: Чебаркульское Молоко Творог 5%, Кофе с Сахаром, Слобода Биойогурт Мандарин, Мюсли, Орехи, Hyper Vanilla Pudding. Dinner: Подовинновское Молоко Масса Творожная Земляника, Bibigo Королевские Дамплинги. Snacks/Other: Суши Маркет Онигири с Креветкой. more...
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Losing 0.2 kg a Week
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