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lean scapacino
Journal
24 Aug 15
lean scapacino's Journal, 24 Aug 15
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Weigh In record (no journal entry) for 24 August 2015
100 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2015:
405 kcal
Fat: 0.61g | Prot: 8.69g | Carbs: 90.92g.
Breakfast:
La Virginia Café Molido.
Lunch:
Arroz Blanco (de Grano Largo, Cocido).
Dinner:
Molinos Ala Arroz Blanco Largo Fino.
Snacks/Other:
Agua (Embotellada), Limón.
more...
2672 kcal
Exercise:
Massage - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lean scapacino's Weight History
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