Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
냥냐라냥
Journal
17 Sep 23
냥냐라냥's Journal, 17 Sep 23
냥냐라냥's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2023
48.4 kg
Lost so far:
1.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2023:
1892 kcal
Fat: 74.02g | Prot: 86.46g | Carbs: 220.86g.
Lunch:
풀무원 발사믹올리브유드레싱, 삼립 토종효모로 만든 로만밀 통밀식빵, 풀무원 참깨 흑임자 드레싱, 렌즈콩, 야채샐러드 (드레싱없이).
Dinner:
오뚜기 고소한 참기름, 햇반 햇반 (210g), 막창, 낙곱새.
Snacks/Other:
오뚜기 순후추순대국밥.
more...
1655 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
냥냐라냥's Weight History
View Complete History