Weigh In record (no journal entry) for 16 September 2023
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64.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1173 kcal
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Fat: 26.46g | Prot: 111.26g | Carbs: 118.33g.
Breakfast: Wurzener Haferflocken Zart, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Harzer Harzer Käse, Rote Paprika, Tomaten, Gekochtes Ei, Wurzener Haferflocken Zart. Snacks/Other: Leitungswasser, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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Gaining 2.1 kg a Week
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