Weigh In record (no journal entry) for 16 September 2023
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60.3 kg
Lost so far: 6.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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810 kcal
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Fat: 61.92g | Prot: 44.89g | Carbs: 22.28g.
Breakfast: İçim Süzme Beyaz Peynir, Doğanay Şalgam Suyu, Namet Hindi Füme, Yumurta, Bahçıvan Taze Kaşar Peyniri, Eti Hoşbeş Kakaolu , Türkiye Tarım Kredi Kooperatifleri Çiğ Fındık, Soya Sosu, Pişmiş Olgun Soğan, Peyman Çiğ Kaju Fıstığı, Kaymak, FitNut Şekersiz Fıstık Ezmesi , Ananas. more...
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Losing 0.8 kg a Week
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lalindietgunlugu's Weight History
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