Weigh In record (no journal entry) for 16 September 2023
|
114.9 kg
Lost so far: 34.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1272 kcal
|
Fat: 93.40g | Prot: 65.70g | Carbs: 43.56g.
Dinner: بقدونس, الخيار (مع القشرة), البصل, بيضة مسلوقة, زيت الزيتون. Snacks/Other: فول سوداني فول سوداني. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Audai Masoud's Weight History
|