Weigh In record (no journal entry) for 16 September 2023
|
86 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
514 kcal
|
Fat: 13.67g | Prot: 23.00g | Carbs: 74.50g.
Breakfast: Jussara Leite Desnatado , Bodybuilders Waxy Whey , Nescau Nescau Ball. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dan_Rinaldini's Weight History
|