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Tewfik_B
Journal
16 Sep 23
Tewfik_B's Journal, 16 Sep 23
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Weigh In record (no journal entry) for 16 September 2023
83.7 kg
Lost so far:
4.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2023:
2409 kcal
Fat: 107.68g | Prot: 193.71g | Carbs: 48.79g.
Breakfast:
QNT METAPURE Whey Isolate, Chaima Mozzarella .
Lunch:
QNT METAPURE Whey Isolate, Ricamar Thon .
Dinner:
Qnt Metapure Whey Isolate , Chaima Mozzarella , Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf.
Snacks/Other:
Alesto Noix de Macadamia, Pastèque, QNT METAPURE Whey Isolate.
more...
3763 kcal
Exercise:
Coaching perso - 2 hours, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
Losing 9.1 kg a Week
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Tewfik_B's Weight History
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