Weigh In record (no journal entry) for 16 September 2023
|
60.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1003 kcal
|
Fat: 37.00g | Prot: 63.31g | Carbs: 128.30g.
Breakfast: Irish Coffee, تين تين, Pancake Banane. Lunch: ريكامار تونة معلبة, ڨاريدو معكرونة بالقمح الكامل, حدائق شتورة متبل باتنجان /بابا غنوج, Eggs بيضة مسلوقة. Dinner: Escalope de Poulet, Purée de Pommes de Terre (Lait Entier Ajouté). Snacks/Other: avoinis cereal bar. more...
|
|
1804 kcal
|
Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanachemmaa's Weight History
|