Weigh In record (no journal entry) for 16 September 2023
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2136 kcal
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Fat: 34.82g | Prot: 200.40g | Carbs: 266.26g.
Breakfast: Blueberries , HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Russet Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2693 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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