Weigh In record (no journal entry) for 16 September 2023
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1018 kcal
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Fat: 17.63g | Prot: 86.01g | Carbs: 99.26g.
Breakfast: Milch 1,5%, Elstar, Aldi Trauben Kernlos, Arla Skyr, Alnatura Rohrzucker, Leinsamen, Kölln Haferflocken. Dinner: Cantaloupe Melonen, Senf, Hähnchenbrustfilet, Aldi Rote Paprika, Birkenhof Möhrengemüse, Grüne Erbsen (Gefroren), Nudeln (Gekocht), Rapsöl, Zucchini. Snacks/Other: Aperol Spritz, Rotkäppchen Sekt Trocken, Rosewein. more...
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Losing 1.4 kg a Week
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