Weigh In record (no journal entry) for 16 September 2023
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61.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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782 kcal
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Fat: 17.38g | Prot: 10.70g | Carbs: 123.43g.
Breakfast: Crackers , Papayas , Flavoured Coffee (made From Ground). Lunch: Nigerian Breweries Plc Life, Moi Moi. Dinner: Nigerian Palm Oil, Nigerian Yam Porridge. more...
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steady weight
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