Weigh In record (no journal entry) for 16 September 2023
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56.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1706 kcal
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Fat: 87.48g | Prot: 64.01g | Carbs: 159.28g.
Breakfast: Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Butter, Grafschafter Pure Kornkraft Haferbrot, Avocado, Kaffee, Vemondo No Milk 3,5%, Lidl Protein Bar Brownie-Schoko-Crisp (45G). Dinner: Lidl Protein Bar Brownie-Schoko-Crisp (45G), Rockstar Blueberry. Snacks/Other: Banane, Crownfield Bio Leinsamen Geschrotet, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, Vemondo Sojagurt Natur, Lidl TK Himbeeren, Alesto Walnusskerne Naturbelassen, Vemondo No Milk 1,8%. more...
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Losing 7 kg a Week
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xHikarix's Weight History
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