Weigh In record (no journal entry) for 16 September 2023
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78 kg
Lost so far: 8.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1168 kcal
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Fat: 48.83g | Prot: 45.80g | Carbs: 139.84g.
Breakfast: Власна Випічка Медовик, Овощное Рагу, Сердце Куриное. Lunch: Рис Отварной, Красные Помидоры, Говядина Тушеная, Шпинат. more...
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Losing 0.1 kg a Week
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Alina Vaara's Weight History
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