Regaugetsoe's Journal, 16 Sep 23

Hey! Does it help with weight gain?  

It helps for weight loss. 

Bona its de best thng 👌 

I learned that trick from a Zimbabwean colleague. It’s awesome. 

gonna try it myself. hopefully it's ok ♡  

You don't add milk? 

@kelempembe, i think it will definitely help with weight gain as it has lots of healthy calories 

i don’t add milk @magloza 

Another trick I saw on here years ago is oats with bovril and grated cheese... it's also yummy if you feel like something savoury! 

It’s also one of my favourites. I use some peanut butter and chocolate chips in my oats for something different every now and then. 

hiii, just a friendly reminder to make sure you soak your chia's for at least 30 mins before eating them xx 

hey,how are you? please post often I admirer your food looks awesome,amazing unlike others dry and depressing