Weigh In record (no journal entry) for 16 September 2023
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1046 kcal
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Fat: 35.32g | Prot: 64.90g | Carbs: 110.28g.
Breakfast: Nocco Energidryck , AXA Fiberberikade Havregryn. Lunch: Livsmedelsverket Tomat, GI Boxen Chicken Kerala. Dinner: GI Boxen Asiatisk Kycklinggryta . Snacks/Other: Livsmedelsverket Tomat, Livsmedelsverket Tomat. more...
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Losing 0.3 kg a Week
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